How Food May Improve Your Mood

Food is one of the most debated topics across the world, and rightfully so. With widely prevailing disorders such as binge-eating and anorexia and obesity reaching epidemic proportions worldwide (WHO), not only the scientists but the general public is seen fixating over food choices and dietary change. Food has long been scientifically and factually linked…

Social media affects on mental health

The Role Social Media Plays In Mental Health

Social media has attained such a powerful position that multiple Social Networking sites [SNSs] have grown deep-rooted in today’s society. We spend hours and hours exploring and scrolling these sites. So the role social media effect on Mental Health specifically results in anxiety, stress and depression. Why Social Media Usage Is Affecting Health? In the…